New research presented at Sleep 2025 highlights a growing insomnia crisis among caregivers, with women bearing the ...

Struggling to stay asleep? Experts reveal why your sleep gets disrupted at night and share practical tips to help you rest more deeply and wake up refreshed.

A new study drawing from 47 million nights of sleep data has found that a simple sleep behavior rule can extend your life.

Being a night owl can be bad for your heart. That's according to a study showing night owls had poorer overall cardiovascular ...

A good resolution for the new year is to cut down on the extra cups of coffee later in the day. Experts recommend having your last cup of coffee around noon or 8 hours before sleep. However, it ...

Sleep is so important to overall health and wellness. But along with getting enough sleep, it's also important to get good quality sleep. How much sleep you need depends on different factors, but ...

(WJW) — Those who take melatonin supplements at night to help with sleep may be getting a wake-up call. A preliminary observational study from the American Heart Association (AHA) found that those ...