Alcohol suppresses REM sleep, our vivid dreaming stage of sleep that also has importance for memory, emotional processing, creativity and mood,” Dr. Morse tells Parade. Scientific research backs this ...

GABA is a neurotransmitter that reduces brain activity, but it's also a supplement that could help with sleep.

Shortchanging your sleep makes you feel pretty crummy, but the impact is even worse than you may think. Poor sleep can weaken your immune system, leaving you more susceptible to viruses; it ups your ...

Sound machines that mask disruptive noises in a bid to help people get a better sleep have become increasingly popular in ...

Add Yahoo as a preferred source to see more of our stories on Google. Melatonin is easily the most popular over-the-counter sleep aid out there. Like many other folks, I've tried it, hoping for better ...

In a world that never seems to sleep, the quest for quality rest has become more urgent than ever. With more than 70 million ...

For 56% of US adults, melatonin is their preferred sleep supplement. But some people get negative side effects from melatonin, such as groggy feelings or weird dreams when they take the supplement.

There's one option at Aldi that is not only all-natural and easy to find, but delicious to boot and helpful for sleep.

Pink noise has emerged as a “natural-sounding” alternative to white noise, with plenty of people claiming it’s a better way ...

Pink noise, a lower-pitched sound similar to white noise, is commonly promoted as a sleep aid, with some recent research suggesting it could boost deep sleep. New research from Penn Medicine, however, ...

Good, restorative sleep is crucial to performing and feeling your best. Yet many of us struggle to find a good night's rest. Sleeping drinks are a great, natural alternative that can help you relax in ...

Stress-related sleep anxiety is a significant cause of sleepless nights. Stress or anxieties in your daily life directly impact that feeling of worry or fear about falling asleep or staying asleep.