While there's nothing more comforting than being able to sleep next to your spouse every single night, there's something even better about having some nights where you're sleeping alone. Even the most ...

"Avoid screens before bed" is one of the most common pieces of sleep advice. But what if the real problem isn't screen time—it's the way we use social media at night? Sleep deprivation is one of the ...

There are many benefits to living alone, including the freedom to make the bed your own sleep sanctuary. Solo sleepers can enjoy a mattress perfectly chosen for your needs, right down to the size of ...

Every night millions of people in relationships are sleeping alone. Others are trying to sleep but are unable to do so due to their bed partner and are thinking about moving to a couch or another ...

The news came from a mother and infant study at Pennsylvania State University. — -- The American Academy of Pediatrics recommends an infant sleep in the same room as the parent, on a separate ...

"Avoid screens before bed" is one of the most common pieces of sleep advice. But what if the real problem isn't screen time—it's the way we use social media at night? Sleep deprivation is one of the ...

Sleeping in separate beds may just be the key to saving a marriage. While deciding to sleep in a separate bed can sometimes be an obvious sign of disconnection for couples who are drifting apart both ...

Social media use before bedtime can be stimulating in ways that screen time alone is not. Adam Hester/Tetra Images via Getty Images “Avoid screens before bed” is one of the most common pieces of sleep ...