Reports show many Americans are not getting enough sleep. That can cause all kinds of health issues and even impact our memory. “One of the cool things about researching sleep and practicing sleep ...

Brain health is built daily. Science, lifestyle, and nutrition can shape focus, memory, and resilience at every age.

Have you ever wondered what causes forgetfulness and how to avoid it? Forgetfulness can have various causes, including stress ...

While sleep's positive impact on cognition has long been recognized, Baycrest researchers have revealed that a good night's sleep may actively enhance memory rather than simply protect it from decline ...

Strong circadian rhythms and good sleep may lower dementia risk. Learn how routines, exercise, and lifestyle habits support ...

Here’s what it looks like — and what experts say you can do to avoid it.

There are a vast number of articles that usually generalize or present a global description of stress. Most people think of stress as something that causes you to feel overwhelmed. I’ve been doing ...

Researchers in Canada reported in Neurology that transdermal estradiol improved episodic memory scores in postmenopausal ...