Spending a few minutes each day balancing on a single limb can make you stronger, boost your memory and keep your brain ...

Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.

While standing on one leg may seem like a simple exercise, it becomes harder as you age. If you train yourself to do it, you ...

One of the first things to go for athletes as they age—aside from their hips—is their knees. Years of sprinting, jumping, and heavy squatting take a serious toll on the joints, especially around the ...

In a study published in the journal Frontiers in Physiology, researchers compared the effects of unilateral (single-leg) training and bilateral contrast training (using both legs) on lower-limb ...

Ready to give those legs and glutes a run for their money? We know that working on your lower body is essential not just for ...

Doing leg workouts is one of the best things you can do for your overall fitness. Not only do your legs contain some of your largest muscle groups (think: quads, hamstrings, glutes and calves) but ...

Strength after 60 needs to reflect real-world movement across multiple planes. You step backward, reach sideways, stabilize on one leg, and absorb force from different angles. Training your legs this ...

On 6th January, on his YouTube channel, Jay Cutler shared his first leg workout session of 2026, utilizing pyramidal sets. He ...