Tackle your weight loss goals with a sustainable training plan.

When it comes to losing weight safely, experts say that being in a small calorie deficit (where you burn more than you consume) is key to seeing change, and running just so happens to be one of the ...

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

"Work smarter—not longer." ...

My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness journalist, and the fitness editor at Women’s Health. When I’m not writing, editing, and researching fitness, I’m teaching ...

Metabolism plays a vital role in determining how effectively your body converts food into energy. A sluggish metabolism can make weight loss more challenging, while a well-functioning one supports ...

At 88, Jane Fonda is still moving, thriving and inspiring millions-and her secret isn't complicated. The celebrated actress ...

You know what’s great about walking? You’re probably already doing it. Maybe it’s a lap around the block with your neighbor, a few extra steps at the grocery store when you forget where you parked ...

Chair arm exercises after 65 can rebuild strength safely. Get 4 easy moves with expert tips for better daily function.

Squats are known for building strong legs, but that doesn’t mean they work for ...

After a bad fall at 67, Karen Cokely came back even stronger.

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...