The kidneys perform three essential functions by filtering toxins, while maintaining fluid equilibrium and supplying energy to the body. The Tai Chi kidney cleansing technique involves deliberate ...

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Valetta SuRae Stewart demonstrates Taijifit to her classmates from the National Personal Training Institute at Gold's Gym in Tyson's Corner, Va., on Thursday, March 20, 2014. (Mike Morones/Staff) ...

Element: Tai Chi For Beginners, with Samuel Barnes. Anchor Bay Entertainment. 57 minutes. $14.98. The slow, flowing movement of tai chi looks inviting. This ancient Chinese martial art is said to ...

Matt Lauters knows the benefits of the Chinese arts of tai chi and qigong and demonstrated some of them to a group of people at the St. Peter Community Center. Saturday was World Tai Chi and Qigong ...

As the New Year approaches, many Brits will be contemplating ways to enhance their health habits. In response to this, Simple - a smartphone app designed to aid users in achieving their weight loss ...

In just minutes per day, you can increase your chances of living longer through these five exercise tips from experts. Simple activities such as doing squats, walking and the deep breathing movements ...

Tai Chi 6 Forms 6 Easy Lessons moves at a steady and fluid pace that is accessible to all levels of fitness The instructor Dr Paul Lam condenses this practice into six lessons taught with meticulous ...

As the New Year approaches, many folks are gearing up to kickstart healthier habits. To aid in this endeavor, Simple - a smartphone app designed to help users reach their weight loss goals - has ...

After 12 weeks of training, the Tai Chi group gained, on average, 0.87kg of lean mass while the stretching group experienced ...