One kettlebell is all you need to improve functional strength, balance and core power without going to the gym.

KETTLEBELL FLOWS ARE a sight to see. These freewheeling workouts can appear as if someone pieced together dance choreography and lifting (which is probably part of the reason the paired-up, ...

If you’re feeling a little bored with your usual sets and reps workout routine, break the mold and throw a complex into your training. A complex involves performing a series of movements back to back, ...

NOT EVERY WORKOUT needs to be heavy on structure, with reps, sets, and rest dictating your every move. Sometimes, you'll feel better when you're able to be more fluid. If you have a kettlebell, some ...

Press the weight straight up over your shoulder, letting your palm naturally angle forward at lockout. Pause, then lower the bell back down with control. From here, step one foot behind you and lower ...

Barbells and dumbbells might be the two most commonly used implements in the gym, but they're far from the only weights you should be using if you want to make the most of your workouts. The ...

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You might wonder if home workouts require a lot of equipment. A kettlebell proves they don’t. It’s a single weight that can train arms, legs, and core without taking over your space. It can stay in ...