TAMPA (BLOOM) – Exercise is an important part of healthy lifestyle and heart health. That is why the certified personal trainer and American Heart Association Volunteer, Chinyere Sam, joins Gayle ...

Exercise lowers blood sugar, eases blood pressure, and strengthens the heart for people managing diabetes, hypertension, or ...

Did you know that incorporating low-impact physical activity into your daily routine can have a huge impact on your cardiovascular health? It's not about running marathons or lifting massive weights, ...

For those residing in areas with high AQI and poor air conditions, it is extremely important to follow certain rules to keep ...

Heart disease continues to lead global mortality rates, but simple lifestyle modifications can substantially reduce risks. Regular physical activity stands out as one of the most effective methods for ...

Feel free to cry over a pint of ice cream — but it’s not what’s going to mend your broken heart. Takotsubo cardiomyopathy — commonly known as broken heart syndrome — is a very real condition that is ...

According to one expert, while zone 0 exercise may not give the same burn as others, the effortless movement does have its ...