With your legs shoulder-width apart, lean your upper body against a wall. Lower your body until your legs are making a right angle, and feel the burn! Try to hold for one minute. These are more ...

Learn the fundamentals of glide footwork with this easy-to-follow tutorial designed for beginners. Master smooth transitions, improve rhythm, and build confidence in your dance movements. Perfect for ...

This footwork drill can help you work on changing direction quickly and efficiently. Start in a ready position with one foot parallel to the baseline. Without crossing over or coming up out of your ...