Dementia has long been framed as an inevitable byproduct of aging, something to be managed rather than meaningfully delayed.

Cognitive processing therapy (CPT) is an evidence-based psychotherapy for post-traumatic stress disorder (PTSD). Its goal is to help people process traumatic events while challenging and changing ...

Controversial study claims this simple brain exercise can cut dementia risk by 25% - Further research is still needed to prove effects of such exercise, scientists say ...

The human brain possesses remarkable resilience, and emerging research reveals that specific daily habits can significantly slow cognitive decline while enhancing mental acuity throughout the aging ...

The connection between physical movement and brain function has emerged as one of neuroscience’s most significant discoveries. The human brain, despite representing only 2% of body weight, consumes ...

I am a Licensed Professional Counselor with 15+ years of experience helping. I use a strengths-based approach to help my clients embrace the positive & overcome the negative. No matter how dark things ...