Parsva Bakasana (Side Crane or Crow Pose) is an arm balance that can build confidence, help you face your fears, and teach you to be flexible. Instead of putting one knee on each arm as you would in ...

Starting in a low squat, place your hands on the ground and twist your torso to one side, balance your weight on your hands as you lift your feet off the ground. Apart from the upper body, it also ...