To achieve a sculpted look with the upper body, you need a well-rounded routine made up of exercises that target every part of the arm, including the shoulders, triceps and biceps. Strong arms don’t ...

Feeling sore after a workout is known as delayed onset muscle soreness (DOMS). Sore muscles after exercise are a result of muscle breakdown during a workout, particularly on the eccentric portion or ...

If you're looking to get stronger arms at home, all you need is a pair of dumbbells for this arm workout — you'll be sore tomorrow. Created by ACE health coach and NASM-certified personal trainer ...

If you sprain an ankle or break a wrist this summer and cannot use one of your limbs, the muscles there will weaken and shrink — unless you exercise those same muscles in your other limb. According to ...

Maintaining healthy shoulders is important for staying independent in older age. These strength and mobility exercises can keep the arms moving well. It’s hard to overstate the importance of the ...

It’s perfectly normal for one side of your body to be a bit stronger and more coordinated than the other. If you’re right-handed and have ever tried to brush your teeth with your left hand, you know ...

The debilitating arm and shoulder disability and pain that some women who have had breast cancer surgery experience as a side effect of their surgery can be reduced by following a physiotherapy-led ...