An international study coordinated by the University of Granada (UGR) has shown that the level of aerobic capacity of children and adolescents (which can be assessed with a simple physical test called ...

Aerobic fitness is often considered one of the best indicators of childhood health. It is also linked to better academic performance, executive function, and larger brain volume. However, aerobic ...

A heart health test for young people can be done easily in school during gym or recreation time, and experts believe that the results from this test could help predict which children are most at risk ...

Aerobic fitness is often considered one of the best indicators of childhood health. It is also linked to better academic performance, executive function, and larger brain volume. However, aerobic ...

Air Force Tech Sgt. Alexander House has administered hundreds of the Air Force’s new annual physical fitness test and has learned a trick or two that could help others pass the test with as little ...

Whether you loved it or loathed it as a kid, the exercises can still be a revealing measure of health — now that no one’s forcing you to do them. By Danielle Friedman If you went to an American public ...

The Air Force raised some eyebrows on Monday when it announced upcoming changes to its physical training test that would allow airmen to choose their own adventure for demonstrating physical prowess.

Add this track workout once or twice during your training week for a solid mix of speed, agility and endurance. Totaling 4-5 miles of running, it is not for beginners. Still, it is ideal for those ...

Background Knee valgus is associated with non-contact anterior cruciate ligament rupture and this injury commonly occurs at the end of competition and/or training sessions. Probably, muscle fatigue is ...

This week’s favorite workout requires no equipment and will exercise the entire body, heart and lungs. Sometimes when you want to train and everything is closed or you are not at your normal training ...

Las Vegas Mayor Carolyn Goodman took a cruise down Fremont Street Tuesday afternoon that made history. Goodman rode in the first completely autonomous, fully electric shuttle to ever be deployed on a ...

Four veteran Space Shuttle Main Engines will benchmark the performance of the rookie Space Launch System (SLS) Core Stage in the final two critical tests of NASA’s Green Run campaign. After loading ...