However, the way mindfulness is taught and described today often seems to reinforce an individualistic and secular conception ...

Why do so many of us struggle to show kindness to ourselves, even though we’re quick to extend it to others? The answer typically lies in our upbringing, culture, and beliefs—many of which have ...

SUFFOLK, Va. (WAVY) — WAVY-TV 10 is celebrating excellent educators during May! Taylor Flick-Saunders is an educator and coach at Florence Bowser Elementary School. “Walking in is like a family.

Whenever I have the occasion to speak with professionals and parents about the challenges of bringing an end to bullying in schools and communities, I emphasize that “big” solutions — such as policies ...

GENEVA - Four extraordinary individuals and a front-line national organization, who have demonstrated inspirational courage and compassion by helping those forced to flee, have won this year’s ...

Gun violence continues to be a point of concern around the nation and here in Hampton Roads, with the senseless acts leaving their indelible marks on families 10 On Your Side reports on everyday. But ...