Some of the hardest exercises I do in the gym (read: accessory work) require little to no equipment. Building a solid foundation makes other functional movements we perform every day easier and ...

If you've ever tried to lift a suitcase into an overhead bin, hang a curtain rod, or carry three grocery bags in one trip, you already know how much your shoulders matter. They're the unsung heroes of ...

Many of us know how to build lower-body strength without gym equipment. And we have plenty of at-home core exercises at the ready, too. But when it comes to upper-body workouts, we’re nothing without ...

Fitness is always a popular choice to start fresh at the beginning of the year. That being said, you should be in a routine, and the soreness of any new fitness routine has worn off by now. it is time ...

We love a good home workout that includes jumping and high-impact moves, but sometimes we'd rather keep the intensity and nix the strain on our joints (sounds like a pretty good deal, right?). Annie ...

Developing strength after 50 helps you move with confidence, handle daily tasks with ease, and stay athletic in ways that surprise people half your age. Your body responds well to consistency, and the ...

COLUMBUS (WCMH) — We have been going strong with #nbc4iFIT for over a month now. Instead of waiting for Jan. 1 and a New Year’s Resolution that is almost always broken, I am on a fitness journey ...