Shoulders are very much in the sports news, particularly Alex Smith's injured right shoulder, the one with the Grade III separation -- complete tearing of both major ligaments that hold together the ...

Shoulder shrugs may help relieve muscle tension in your neck, shoulders, and upper back. They’re great for most fitness levels and could be modified for different levels of strength. If you have a ...

LAKE FOREST, Ill. (AP) — The Chicago Bears will spend the week watching and waiting as quarterback Justin Fields hopes his left shoulder heals up enough so he can start Sunday against the New York ...

You might have seen media articles or fitness influencers online urging people to do "dead hangs," where one hangs loosely from a bar—usually with feet off the floor. The goal is usually to improve ...

Your deltoid muscles make up a main muscle group in your upper body. They’re connected with many other muscles and bones in your upper back, neck, and shoulder region and are extremely mobile. They ...

Rhomboid muscle pain occurs between the shoulder blades and spine. It may feel like tenderness around the shoulder blade. Risk factors for rhomboid muscle pain include injury and general overuse. The ...

You may be able to improve mobility in your shoulders with stretches, such as the cross-arm stretch, and exercises with and without weights. These can include rows and arm swings. Whether you have ...

If your shoulder workouts have begun to feel more like maintenance sessions, with few results to show for your endless reps, it might be time to change things up. Despite the dizzying list of shoulder ...