Even though the program has ended, plenty of participants in Shape Up Cape vowed to continue their exercise routines despite not earning any points for their efforts. "I was exercising anyway, but it ...

The start of a new year doesn’t have to mean becoming a completely new you, but it’s a great chance to refocus on fitness. Start where you are and aim ...

Get stronger in handstands by practicing the L-shape at the wall! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hey yogis, a lot of you have been asking me for tutorials ...

Shape Up Sundays continue with free fitness classes Uptown on Toby’s Plaza Aug. 11. The event will feature a yoga session at 10 a.m. hosted by a Next Level Fitness Studio instructor, and a “Hustle and ...

We live in a fast-paced world where stress, responsibilities and distractions can easily push our health to the back burner. Between juggling work, family, and social obligations, it’s easy to let ...