A group of young sailors stands helplessly on a deck as two skippers in yellow tow a shredded 200-foot-long dock away from the shore. Crushed behind it is a mangled wreck of nine sailboats, a couple ...

Challenge yourself with this 12-minute leg-day circuit led by fitness trainer Mercedes Owens! Grab your mat and prepare to feel that moment of muscle burnout that will get your legs shaking by the end ...