The 'Tread and Tone' walking workout with weights is surprisingly effective, but it won't be to everyone's taste, and this is why.

With the cost of Pilates rising, I tried at home instead - and, wow.

The ideal breakdown of strength training, cardio, and sweet, sweet rest.

Confession time. Between coping with chronic back pain and balancing a busy work schedule, I haven't worked out consistently in over a year. And as a Health and Lifestyle Writer (and someone who ...

After years of struggling to become a runner and slogging through spin classes, you finally found a workout that you like — and it’s so much fun that you’d happily do it every day. “There’s nothing ...

While I typically stick to traditional gym sessions, group fitness classes, and paid workout streaming subscriptions, I needed to switch up my routine this fall after a hectic few months. This summer ...

If you think that skipping the gym for a week might not impact your body, then you are mistaken. According to sports ...

Whether you have a competitive personality or not, there’s nothing like a good challenge to fire up your motivation. That’s why Women's Health teamed up with NASM-certified personal trainer Bree ...