Navigating the chaos of modern life requires a certain finesse—one that involves saying "no" more often than "yes." Setting boundaries isn't just a trend or a self-help mantra; it's an essential ...

Setting healthy boundaries Think of boundaries as promises you make to yourself about how you will respond to others when their actions or words conflict with your self-worth, communication style and ...

Setting boundaries is essential for a happy and healthy life. Boundaries protect our time, energy, and well-being, and help ...

You may have heard someone say the only people who get upset about your boundaries are the ones who benefit from you not having any. Setting boundaries is important in any kind of relationship — with ...

Prosocial behavior—helping, giving, and cooperating—is humans’ saving grace. It counters our selfishness, competitiveness, prejudice, and aggressiveness. Research finds that helping and giving ...

Q. Tell me how to set boundaries and keep them. I have trouble saying no to friends, for one thing. I also can’t seem to keep my mouth shut – I overshare in person and online. Finally, I put up with ...

Boundaries protect what’s important. Setting boundaries on how we expend our energy, attention and time allows us to sustain these resources for the different arenas that matter in our lives, work, ...