This flavorful oil can boost your dishes and your health—if you use it the right way and in moderation, experts say.

Here’s what registered dietitians want you to know.

Sesame oil, extracted from the seeds of Sesamum indicum, has long been heralded for its nutritional value and a wide array of health benefits. Recent scientific endeavours highlight its rich content ...

Pour hot oil over garlic, scallions, chili flakes, sesame, soy, black vinegar, and sesame oil for an instant sizzle sauce, ...

A sizzling drizzle of soy sauce, sesame oil and rice wine infuses the fish and wakes up the garnishes, releasing their aroma.

Sesame spinach stir-fry is a quick and healthy breakfast option that can be prepared in just five minutes. This dish combines the goodness of spinach with the nutty flavor of sesame seeds, making it ...

Buttered noodles get an upgrade thanks to oyster sauce, hoisin sauce, and sesame oil. “One night when I was a kid, I had a neighborhood friend over for dinner. We were 10 years old at the time, and he ...

Radishes and black sesame seeds are two ingredients that can elevate vegetarian dishes with their unique flavors and textures ...

Nutritionist Nmami Agarwal talks about the key benefits of sesame seeds in our diets.

Ayurveda highlights sesame seeds as a powerful food for digestion, strength and fertility. Here's how til nourishes the body ...