Breathing is a vital action, so automatic that we forget about it. However, to produce speech, breathing must be modulated to synchronize exhalation with the rhythm of conversation. In an article ...

Researchers discovered a brain circuit that drives vocalization and ensures that you talk only when you breathe out, and stop talking when you breathe in. This circuit is under control of a brainstem ...

Now exhale and notice how you feel. If you feel even a bit calmer, you have just experienced the power of conscious and intentional breathing. Research shows that breathwork practices and slowing our ...

Pranayama is an ancient breath technique that originates from yogic practices in India. It involves controlling your breath in different ways and for varying lengths of time. It has now gained ...

Editor’s Note: Join Dana Santas for a four-part series to learn how you can breathe better to live better. Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist ...