Santa Rosa, CA – Balance decline after age 60 affects millions of older adults, yet falls remain largely preventable through consistent strength and stability training. Research demonstrates that ...

Something quietly significant is happening in the world of senior fitness right now. Local YMCAs are dropping SilverSneakers. Insurance companies are shuffling their fitness benefits. Millions of ...

Apr. 3—COLUMBIA BASIN — Classics require a little more maintenance. That applies to cars, houses and bodies, according to the National Council on Aging. "Regular exercise can help older adults stay ...

LOUISVILLE, Ky. (WDRB) -- This time of year, many people start to fade away from their New Year's Fitness Goals. WDRB's Keith Kaiser found a program to keep seniors motivated and moving. The Norton ...

OCEAN CITY — Designed to improve strength, balance, mobility and cognitive health, The Shores at Wesley Manor unveiled SeniorFITness, a new senior health and wellness program from Alliance Rehab, ...

A McMaster University study found that older adults in a structured community exercise program slowed or reversed age-related declines in cardio fitness and strength, with women achieving the most ...

Janice Howard said it’s always good to exercise. The senior enrollee in Muskogee Public Library’s Stay Active and Independent for Life program said exercise gives her more energy. “I was just curious, ...

Greater Cleveland Volunteers is partnering with the National Senior Games to host a Year of Vitality program called Go4Life. This science-based exercise program offers specific exercises, motivational ...

Trish Murphy said she was surprised when Universal Athletic Club notified her it was dropping SilverSneakers, the popular program that offers free gym access and fitness classes to eligible older ...

BRUSH PRAIRIE — When you hit it unexpectedly, the ground turns out to be so unforgivingly hard. Not to mention, humiliating. As many as 1 in 4 older Americans takes an accidental tumble to the ground ...

NET GAINS: Henderson County Parks and Recreation offers a variety of senior activities, including table tennis. Photo by Jill Blancher Shortly after retiring to Henderson County in 2009, George Raab ...

For seniors concerned about balance, who have experienced falls or near-falls, or who want to maintain stability and independence, call(707) 235-6426or [email protected] ...