Slow Peaceful Music & Calming Soothing Songs to regain Self Control against Stress, for Peace of Mind and Muscles Tension ...

If you can come out of the COVID-19 quarantine with a regular mindfulness practice, then you have found a pot of gold during this whole experience. I can’t state strongly enough how a daily practice ...

This video is a philosophical meditation guide that helps you reprogram your mind before sleep using stoic principles. Learn ...

As a follow-up to Part 1 on this subject, here are two more ways to improve control over your thinking and behavior. "Mind over matter" is a central theme in most religions. The idea is that proper ...

Mindfulness and self-compassion are now buzzwords for self-improvement. But in fact, a growing body of research shows these practices can lead to real mental health benefits. This research —ongoing, ...

In a recent study published in the journal Nature Human Behaviour, a large international team of researchers surveyed various mindfulness practitioners and conducted a multi-site study to determine ...

Recent science shows meditation supports focus, lowers stress and improves sleep, with potential heart health and pain relief ...

MS meditation, whether through mindfulness, breathwork, or guided walking, can help you manage the stress of living with the disease.