Journaling is not about being a perfect writer. It is about noticing your life. These nine simple tips help you start today ...

Tampa (BLOOM) – We’ve all heard the phrase “self-care” before, but what does it really mean? At its core, self-care is about taking intentional actions to prioritize our physical, mental, and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you kept a diary when you were younger, chances are, it was full of info about your top-secret crushes ...

However, the way mindfulness is taught and described today often seems to reinforce an individualistic and secular conception ...

Virtues such as compassion, patience and self-control may be beneficial not only for others but also for oneself, according ...

As New Year's resolutions falter under unrealistic expectations, Healing Spaces Psychological Services™ offers a ...

Self-compassion and self-forgiveness are both foundational to a person's well-being and have over and over transformed my therapy clients' lives. And while the terms are sometimes spoken of together, ...

To be truly compassionate toward others, do we first have to be compassionate toward ourselves? Some researchers have suggested that these two types of compassion are linked, although this might not ...