To help support parents, caregivers and professionals, NAMI Minnesota is offering a free virtual workshop, Self-Compassion for Caregivers: Supporting Yourself While Supporting Youth with Mental Health ...
What if there’s more than one kind of perfectionism, and what kinds of coping techniques might be useful for someone who ...
When everything feels irritating, it's usually a sign that something small needs to change. These two habits make everyday ...
Practicing micro-habits that incorporate mindfulness during the winter months can not only help uplift your mood but also ...
Virtues such as compassion, patience and self-control may be beneficial not only for others but also for oneself, according ...
Amelia Chapman of Mind Body Amore makes the case that self-compassion is the ultimate self-care, especially for our nervous system.
Self-compassion is thought of as giving yourself the same compassion you'd give others. That means that self-compassion involves comforting and taking care of yourself. Joy Johnson, LCSW, author of ...
Through learning these practices across the study, teens decreased in suicidal ideation from before to after taking MSC-T, and their thoughts about suicide continued to decrease over the next two ...
Self-compassion, defined as a mindful and kind approach to one’s own suffering and shortcomings, has emerged as a promising construct in the field of mental health. Research increasingly suggests that ...
Feeling really, truly good about yourself may seem like a straightforward goal, but it's actually the result of developing both self-compassion and confidence. Building the latter usually means ...
Thirteen year-old Alita told me she knew there was something wrong with her—something that made her “less than.” She felt that, somehow, she was “marked” and deeply unacceptable—even ugly—inside. She ...
It’s a key to achieving excellence while having a healthy and balanced relationship with yourself. How to get better at practicing self-compassion In challenging situations, learning how to be ...
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