You know those sayings like "love is the answer" and "love makes the world go round"? Let's get real: While we're all about wanting to love and be loved, loving ourselves can sometimes feel like ...

Why do we develop an aversion to the all-too-human experience of feeling our feelings? Here are 10 questions to know how often you invalidate your own emotions. Emotions are more than just fleeting ...

Connection doesn’t require perfection. It requires presence, self-compassion, and a willingness to stay a little longer in ...

I’m the type of person who apologizes to inanimate objects when I bump into them. I overthink every text. I rehearse how I’ll ask a question in a store, then bail and Google it instead. In short, ...

Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Design by Evelyn Mousigian. After a grueling college admissions process, I was excited to begin my ...

Step one in promotion rejection is to refine your messaging and water down any fires created by that rejection.

When people are confronted with negative feedback, they often respond by trying to protect their self-image. But not everyone reacts the same way. A new study published in the journal Social ...