Taking magnesium may help people fall asleep faster, sleep longer. It may also help you feel more rested in the morning.

In a world that never seems to sleep, the quest for quality rest has become more urgent than ever. With more than 70 million ...

A specific mail-based intervention delivered to older adults helped reduce the use of benzodiazepines and improve their sleep, a new study reports. Authors of the report published Wednesday in JAMA ...

About The Study: The results of this randomized clinical trial showed that transitioning insomnia care for older adults away from long-term sedative use and toward cognitive behavioral therapy for ...

The best teas for sleep can improve your bedtime routine and help you snooze soundly. But which ones really are effective? We spoke with doctors and tested teas to find out.

As the UK struggles to sleep, many of us are turning to sleep teas and functional brews. But with active doses often low, is our nightly cuppa a sedative or expensive placebo?

People with sleep disorders share gut microbiome patterns tied to fiber and inflammation, pointing to a possible link between ...

And in that 2011 study, researchers found that of all the metrics they used to measure sleep changes, those who consumed passionflower tea saw the most improvements in sleep quality, rather than sleep ...