Understanding how muscles grow is the key difference between training hard and training effectively. Muscle hypertrophy is the foundation of long-term strength, fitness, and overall health.

When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...

Building muscle has serious perks.

Traditional bodybuilding advice has been to push workouts to the point of failure, and that soreness is an indicator of effectiveness. But recent studies show there’s another way ...

Add Yahoo as a preferred source to see more of our stories on Google. You’re probably not getting the most out of your bicep curls—but Mike Israetel has a fix. In his latest video, he shared three ...

Challenging the belief that animal protein is the superior type for building muscle, scientists have shown that there is actually no difference in eating meat and dairy or plant sources following a ...

This research could change everything you thought about building muscle. People have been curious about the best way to build muscle for a long time. Old-school bodybuilders swear by lean protein, ...

A combination treatment of semaglutide, trevogrumad and garetosmab causes fat loss and muscle growth in primate trials. Full trial results for humans are expected later in 2025. Results from the Phase ...

Researchers discovered that stem cells in aged muscle accumulate a protective protein that slows their ability to repair ...