Which exercises are most effective for your pecs? What to know.

Understanding how muscles grow is the key difference between training hard and training effectively. Muscle hypertrophy is the foundation of long-term strength, fitness, and overall health.

When it comes to building muscle—or any fitness routine, for that matter—most people assume that more is more. More sets, more reps, more time in the gym must mean more gains. Right? From there, ...

When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...

Unlock the biological secrets to rapid muscle growth by balancing mechanical tension, metabolic stress, and recovery for a physique that performs as good as it looks.

This research could change everything you thought about building muscle. People have been curious about the best way to build muscle for a long time. Old-school bodybuilders swear by lean protein, ...

Searching for a new habit that will change your life? Why not try building some muscle and getting stronger? The science is clear that resistance training has massive benefits for your health and well ...

A new study asked three questions about muscle protein synthesis in response to a nine-day diet and weight training regimen: First, does the source of protein - plant or animal-based - make any ...

Most meal plans ignore your body’s natural clock – syncing protein and carbs with your hormone cycles can boost muscle growth by up to 23% Micronutrients like zinc, magnesium, and B-vitamins work ...

Graduate student Žan Zupančič, left, health and kinesiology professor Nicholas Burd and their colleagues found that processing high-protein whole foods may alter the foods’ muscle-building potential ...

Scientists discovered that lean pork builds muscle more effectively post-workout than high-fat pork, even with identical protein levels. Using advanced tracking techniques, they found that fat content ...

Researchers discovered that stem cells in aged muscle accumulate a protective protein that slows their ability to repair ...