(CNN) — When your shoulders ache or feel stiff, your first instinct might be to stretch or massage them. But the real culprit behind most shoulder problems isn’t surface-level tension — it’s more ...

Without adequate stability, your shoulders lose their proper foundation and alignment, creating a cascade of compensations that lead to pain and increased injury risk. The most common misalignments ...

When you learn how to perform these movements properly with added resistance using the exercises in this video, you can strengthen the muscles that move the scapula (traps, rhomboids, pec minor, ...

Upper extremity movements are present in a multitude of events in our everyday lives. Reaching overhead to obtain a coffee mug from a high shelf in the cupboard, rotating and reaching backward to grab ...

In the evolving landscape of pain management and rehabilitation, neuromuscular retraining has emerged as a paradigm-shifting approach that addresses the underlying causes of musculoskeletal pain ...