Add Yahoo as a preferred source to see more of our stories on Google. Aching, stiff shoulders can be a major impediment to your strength training routine—not to mention your overall quality of life.

Our shoulders are the unsung heroes of our upper bodies. They definitely don’t get as much press as our chest or arms, but they contribute just as much to the creation of a balanced, well-built ...

Cable Face Pull The bench press is one of our favorite exercises. Doing too many, however, can cause a strength imbalance, favoring your front over your back. Over time, you start to look more like a ...