Humans have long glamorized suffering, hailing it as an essential ingredient of growth. In the ancient Greek tragedy Elektra, Sophocles wrote: “Nothing truly succeeds without pain.” In the 1980s, the ...

Whether you’re just getting back into the swing of working out or you’re an avid exerciser, we all experience soreness after a workout at some point. If you’re brand new to exercise, soreness is ...

Adam Meyer is a health writer, certified holistic nutritionist and 100% plant-based athlete. His work has been featured in EatingWell, MindBodyGreen, Alive, Everyday Health, Livestrong, Fatherly, Eat ...

Looking to build muscle but feeling overwhelmed by conflicting advice? We got two top trainers to break down exactly how to structure your weekly workouts for maximum gains. Whether you’re a gym ...

Jack McNamara does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Building muscle takes time, hard work, and proper nutrition, which is why you’ll see a lot of people at the gym tossing back a shake after a tough workout session. But while those shakes have been the ...