Michelle Lovitt, a strength and conditioning coach for ASICS, is a big fan of the sand for all exercisers. At Will Rogers Beach in Santa Monica, Lovitt featured a series of running drills but pointed ...

Does your running routine need a kick start? Add sand training to your hill workout sessions and reap the rewards. Percy Cerutty, coach of Australia's 1960 Olympic 1500-metre winner Herb Elliott, ...

We know just how much creativity can be put into someone’s workout. People have utilized everything they can get their hands on from cans of food to furniture. Really anything that can be found around ...

Since moving back to Guam, I make it a point to train outdoors and capitalize the great year round weather the island has to offer. I see many people daily take advantage of early morning runs and ...

If you're rebuilding a post-pandemic strength-training routine from scratch, or ever simply feeling burnt out at the gym, consider training with a sandbag. It's what it sounds like: you use a heavy ...