After 50, endurance is no longer about speed or intensity, but about how long your body can sustain effort with control, ...

Strength training exercises can be beneficial for seniors. They help to improve both muscle as well as bone strength as they ...

It's true of hospitalizations for nine different health conditions.

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

No equipment needed.

Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better, ...

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

Dr. Robert Bonow answers the question: 'Safe To Exercise By Myself With Angina?' — -- Question: I get angina after climbing a flight of stairs. Is it safe to exercise by myself or should I do it ...

Experts discuss the small but promising study.

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

Chances are, you don't think much about your tailbone — until you injure it. Your tailbone, or coccyx, is a small triangular bone at the base of your spine, and it’s possible to bruise or fracture it, ...