Alma reports on managing seasonal affective disorder (SAD), highlighting symptoms, causes, effective light therapy, and ...

Britain’s grey skies can darken anyone’s mood, but for those who suffer with seasonal affective disorder (SAD), winter can be especially miserable. SAD can bring depression, exhaustion, irritability ...

These light therapy lamps can improve mental health, but there's a few things you should know when buying one.

Southwestern Pennsylvania's cold and snowy winter is taking its toll on more than just our roadways and walkways.

Cornell Health Psychiatric Nurse Practitioner Güney Acipayamli, DNP, PMHNP, RN writes about her experience adjusting to ...

As this cold snap grips us, it’s natural to feel a shift in your energy. But for some, that seasonal slowdown is more than a ...

As the winter drags longer and classes get harder, students are prone to retreat inside their dorms. The gloom of the season encourages students to hole up in their beds as fatigue spreads over them.

Some may struggle with mental health amid Michigan's winter. Experts recommend maintaining a healthy lifestyle and social connections to combat seasonal depression. With Michigan still in the middle ...

The winter season can be a magical time when you spend lots of time with your loved ones while watching the cozy snowfall ...