We’re in the middle of a running boom. Major marathons are receiving record-breaking numbers of entries. Running-club participation is at an all-time high. And there are more brands to shop from than ...

The research shows that doing less interval training and getting less sleep are just some of the factors that could increase your risk of an injury when you're running on the trail. The post Science ...

If we told you there was a way to reduce the impact of running while improving balance and lower leg strength and reconnecting with the natural world while you do it, you’d probably jump all over it.

If you’ve looked through our shoe reviews, you’ve probably noticed we almost always include a photo of the outsole. That’s not just to show off the color or design, it’s so you can see the tread ...

Running has never been my thing. The treadmill felt like a hamster wheel, and city streets were just endless stretches of concrete monotony. I’ve done it a few times, usually as a result of falling ...

SIOUX FALLS, S.D. (KELO) — A two-year running tradition between two friends started with zero planning. “I remember meeting up with him and being like, you know, ‘I don’t know how far I’m going to go ...

If you're not going to be racing on a trail, why would you train on a trail? That's the first question a lot of runners preparing for a road, track or cross country race will ask. Based on my ...

As the leaves change and the air gets crisper, you need to change up your gear for a more comfortable walk or run. Fall brings a unique set of challenges for those who love to hit the pavement or the ...

If you’re a runner in Austin, you no doubt have noticed a shift in the energy on the trails. Those joggers might seem more ... focused. They’re slurping gels every few miles. They’re wearing running ...