Two coaches weigh in on how to find your perfect numbers.

The Importance of Building a Running Base “Building a strong base before running any distance of a race helps prevent ...

For a half marathoner or marathoner, base training — also called introductory or foundational training — is the first and most important phase of a training cycle. It’s what prepares runners for the ...

These are the literal lengths that you need to go to when preparing to run 26.2 miles ...

I’m a running coach that makes his living by writing training plans and encouraging runners to think more strategically about their training. I typically dislike “big swings” or “hero workouts,” and ...

In 2009, journalist Christopher McDougall wrote his book "Born to Run" after hearing about runners from the Mexican Tarahumara — or Rarámuri — tribe competing in an American ultramarathon. McDougall ...

Training to run faster is a common issue for people serving in the military. The timed runs in semi-annual fitness tests are challenging, especially for military members who consider 1.5-2 miles "long ...