Two coaches weigh in on how to find your perfect numbers.

The Importance of Building a Running Base “Building a strong base before running any distance of a race helps prevent ...

For a half marathoner or marathoner, base training — also called introductory or foundational training — is the first and most important phase of a training cycle. It’s what prepares runners for the ...

These are the literal lengths that you need to go to when preparing to run 26.2 miles ...

It’s easy to underestimate the benefits of keeping a running journal before you start doing it, and if you’re ready to give ...

The Ducks brought the rain both figuratively and literally in their blowout win against the Xavier Musketeers. Oregon baseball (13-3,... No. 58 Oregon men’s tennis (10-3, 1-1 Big Ten) is off to a ...

I’m a running coach that makes his living by writing training plans and encouraging runners to think more strategically about their training. I typically dislike “big swings” or “hero workouts,” and ...

In 2009, journalist Christopher McDougall wrote his book "Born to Run" after hearing about runners from the Mexican Tarahumara — or Rarámuri — tribe competing in an American ultramarathon. McDougall ...

Training to run faster is a common issue for people serving in the military. The timed runs in semi-annual fitness tests are challenging, especially for military members who consider 1.5-2 miles "long ...