You know the many benefits of strength training for runners, including more power and injury protection. Adding lifting ...

Soreness is harder to quantify, and even experienced runners will get achy after a grueling workout. Frankly, a runner is ...

If you’re training for your first marathon, you’ll benefit from taking it easier on those longer outings ...

Across the country, more people are lacing up their sneakers, whether it’s for neighborhood fun runs or full marathons. Just last year, the New York City Marathon saw more finishers than ever with ...