From sprinting to long distance, the body uses a lot of energy during running and eventually becomes fatigued. How often the feet hit the ground and at what angle can not only improve running ...

You’ve probably seen running cadence as a metric on your GPS watch. It’s a measurement of the number of steps you take per minute. For decades, we’ve been told that 180 steps per minute (spm) is the ...

Running economy and speed are greatly influenced by cadence--or how many steps you take per minute. You can run faster while also reducing the pressure on your joints if your legs can turn over more ...

Fitness is all about metrics these days. With easy access to numbers like VO₂ max, heart variances and stride length, metrics like speed and distance are just basics. There are more details you can ...

TAMPA, Fla. (WFLA) — In Tuesday’s episode of Run for Fun, we discuss the importance of cadence. Cadence is the number of steps you take while running in one minute. For many years, the goal has been ...

Running can be very boring at times, but the military has a way of making it more fun and taking your mind of the "pain of the gain". Its a known fact in the military that running to a ...

Whether you’re lacing up your shoes for a 5K or gearing up for a longer endurance race, if you want to get faster, you have to do both longer runs and speedwork sessions to train your aerobic and ...

Many runners believe their natural stride could be improved. Here’s what to know before trying to change yours. By Christine Yu Want to get better at tennis? Fine-tune your serve. Swimming? Perfect ...