You can start with as little as 20 to 30 seconds of running at a time followed by 1 to 3 minutes of walking for 15 to 20 ...

Fall is here, cross-country running season has begun and the 26th Steamtown Marathon is only a few weeks away. With that in mind, running injuries – some specific to women – are on the increase. While ...

ST. PAUL, Minn. — Tens of thousands of runners might still be in recovery mode today after this weekend's Twin Cities Marathon. That doesn't mean they're not basking in the bliss of finishing a long ...

Running experts and coaches share their best advice for avoiding these common pitfalls. By Talya Minsberg Talya Minsberg has been running since she was 10 years old, but she still struggles to eat ...

Those who experience the runner’s high will know that familiar euphoric or blissful post-run feeling. For many of us, it’s a ...