To become more efficient runners, it's well known that we need to run regularly and consistently. But what's lesser known is the positive impact of Jeffing on running performance. But what the Jeff is ...

With a solid plan, the 10K distance can serve up the perfect challenge for beginners and offer a tool to get faster for runners who typically race longer distances. This is true whether you run ...

A certified U.S. running coach explains how a short, smartly structured workout can help beginners feel capable, consistent, and proud of their progress.

The run/walk method is more than just an entry-level strategy for new runners—it’s a proven approach for improving endurance, reducing fatigue, and avoiding injuries. Alternating between running and ...

HONOLULU (HawaiiNewsNow) - There’s an interesting strategy that many runners may be using at the Honolulu Marathon on Sunday, and it’s called the Run Walk Run method. It was developed by former ...

If your entire social media feed is flooded with friends and family crushing marathon training, then ‘tis the season! Personally, I feel more inspired with each celebratory post I see, but if you’re a ...

March was “madness,” and April has arrived, which means that the Izzo Legacy 5K Run/Walk/Roll is just around the corner. If you are registered (or going to register: izzorace.com), excited, and ...

Jeff Galloway, who popularized the run-walk-run method, is determined to complete one more marathon. Jeff Galloway, who popularized the run-walk-run method, is determined to complete one more marathon ...

WEST ORANGE, NEW JERSEY – September 10, 2025 – RWJBarnabas Health and the New Jersey Devils will host the 9 th Annual RWJBarnabas Health Running with the Devils 5K Run & Walk on Sunday, November 2, at ...