In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

Physical changes people experience after committing to routine physical activity are visible to the naked eye. After making such a commitment, particularly if one is accustomed to a sedentary ...

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

A massive 30-year study of 111,000 adults reveals that mixing different types of physical activity reduces mortality risk by ...

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

In a study of 111,000 people, those who did the highest variety of exercises had a 19% lower risk of premature death. Here's ...

A new study finds that people who do a variety of exercises live longer, even if they don’t work out more.

If you find that muscle stiffness or joint pain prevents you from starting your day on the right foot, developing a morning stretch routine could be what your day is missing. “After a night of ...

General practitioners (GPs) used exercise prescriptions and general advice, focusing on aerobic exercises, to discuss physical activity during consultations. GP Management Plans and a patient-centered ...

A new study led by American Cancer Society researchers in collaboration with leading experts concludes that physical activity should be routinely assessed during the doctor-patient encounter, and that ...

Researchers at University of Tsukuba examined how dog ownership and exercise self-efficacy affected physical activity among ...