If you have ADHD and work from home, you may benefit from keeping a routine, incorporating movement during your workday, and communicating face-to-face as often as possible. Working from home can ...

Working from home has become the new normal for millions of people, offering the freedom to skip commutes, manage flexible ...

Only 24.2% of American adults meet the required Physical Activity Guidelines for both aerobic and muscle-strengthening activity. These guidelines recommend that, in a week, adults need: Staying fit ...

Work-from-home arrangements became the norm during the Covid-19 pandemic, but some employers have allowed continued remote work. According to a report from Pew Research Center, 41% of those who have ...

The short time between the end of the workday and bed is fleeting, but experts say you can incorporate habits to maximize your time. Images By Tang Ming Tung via Getty Images To no one’s delight, the ...

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

Lindsey Ellefson is Lifehacker’s Features Editor. She currently covers study and productivity hacks, as well as household and digital decluttering, and oversees the freelancers on the sex and ...