Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and help you reset in the middle of your day. Try this short routine to slip in ...

How to create a healthy, sustainable and balanced routine for 2026 that supports productivity, well-being, and performance ...

1: Sit up straight in a chair with your spine against its back. 2: Tilt your chin toward your chest and round your shoulders ...

Five dermatologists and an esthetician tell a shopping writer what products should be in a mature skincare routine. Discover the moisturizers, retinols, vitamin C serums, and more beauty essentials ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Barre and Pilates are both popular workouts right now. Fitness experts explain the benefits, differences and which is best ...

Experience a relaxing and energizing yoga routine designed to improve flexibility and strength. This flow guides you through ...

Exercise is important for overall health and well-being, especially as you age. Chair exercises may be a good option for people with mobility issues or who want an exercise routine they can do at home ...

Maintaining healthy shoulders is important for staying independent in older age. These strength and mobility exercises can keep the arms moving well. It’s hard to overstate the importance of the ...