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I did the Pilates 'roll like a ball' exercise for a week, and my mobility improved in a way I didn’t expect

The Pilates roll like a ball exercise sounds fun, and it really is. How many times, as an adult, have you grabbed one of the best yoga mats and rolled back and forth? Probably not many, and me neither ...
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Ditch the planks — this exercise improves your balance and spine mobility, all while strengthening your core

You’ve heard about the benefits of Pilates when it comes to strengthening your core, but what about an exercise that helps improve your balance and increase flexibility in your spine at the same time?