As a healthcare professional with a specialty in mental health, it has come to my attention the power of rocking in a rocking chair beyond the mental health arena. Rocking being a mild form of ...
Woman & Home on MSN
This 5-move yoga workout eases stiffness and improves flexibility - all you need is a chair
"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...
Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...
Fitness is the key to a better life as a senior, but many older people aren't getting the exercise they need. Only 15% of those between the ages of 65 and 74 say they engage in regular physical ...
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