Bhagyashree shows fitness enthusiasts how to stimulate their respiratory and endocrine systems with reverse table top or crab pose workout, also known as Ardha Purvottanasana and we are inspired to ...
Need a beginner-friendly yoga asana to strengthen the shoulder, core and spine? Alia Bhatt's yoga trainer has a perfect yoga pose for you - Ardha Purvottanasana or Reverse Table Top pose. Read to know ...
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