Healthy eating is about balance, not about avoiding foods you love. Dietitians reveal the 4 foods we avoid for no real reason, mainly due to myths and outdated diets. We were surprised.

Those hoping to lose weight this year might be tempted to try a diet challenge in the hopes of kick-starting their weight ...

New study suggests intermittent fasting may not deliver promised health benefits beyond weight loss, challenging beliefs ...

“I only eat meat or fermented foods,” the health secretary told USA TODAY's Extremely Normal show. Here's what experts say ...

Plant-based eating has never been more popular, as people have slowly become more aware of the negative health and environmental impacts of meat and dairy products. But for Melissa Stanger, LCSW, a ...

One of the biggest challenges for people on a weight loss diet is picking the right diet. With a plethora of trending diets available online, it is easy to get overwhelmed. Intermittent fasting is one ...

Conversations about weight loss and dieting permeate American culture, with most adults having attempted at least one structured eating plan during their lifetime. Many individuals initially ...

Calorie-restricted dieting is linked to an increased risk of depression in a new study that finds anyone who is on a “diet” is more likely to be depressed. The findings were especially pronounced in ...

In adults with obesity, following a calorie-restricted ketogenic diet, modified alternate-day fasting, or late time-restricted eating led to a greater weight loss than following the Mediterranean diet ...

This eating plan is considered a fad diet. Fad diets often promote quick weight loss that is unsustainable and may severely restrict what you eat. They may be harmful and generally do not have ...